CLASS DESCRIPTIONS

• Boot Camp   We WANT YOU!  Geared for athletes and your average GI Joes, this class includes power moves, plyometrics, and strengthening exercises. You will GRUNT your way through this workout!  
• Indoor Cycling  This class will take you from the flat lands of Kansas to the tops of the Rockies!  You control your own pace and resistance - your workout is as easy or as challenging as you like.  Lance would definitely approve!
• Pilates  Developed around 100 years ago to improve posture and train your body's powerhourse center (abs, lower back and glutes), our updated Pilates class combines flexibility, balance, and strength exercises for total body conditioning.  
• Butts and Gutts  Flatten your stomach and firm your backside with this high energy ab blasting workout.  This class will focus on those hard to reach trouble areas as well as increase your flexibility and improve your posture. 
• Sculpt & Abs/Tone   Sculpt & Abs class is designed to increase your heart rate and strengthen your total body through a combination of resistance training exercises using dumbbells, stability balls, bands and tubing.   
• Cardio Kickboxing  Cardio Kickboxing is sure to put a kick into your workout!  This class focuses on kickboxing moves to keep your heart rate elevated and provide a full body workout. 
• Yoga  You'll be saying WOW instead of OHM in this unique class!  Our hybrid yoga experience incoporates strength and conditioning components to improve muscle tone and flexibility.  You'll breathe, stretch and strengthen your way to total mind and body health.  
• AB Lab & Six Pack Attack Tired of doing the same basic crunches? These ab sessions will tighten and tone your waist and strenghten your core through a myriad of effective exercises.